I've been dealing with this my whole life, and I'm so tired of dealing with it. Any diet or exercise tips would be very helpful.
Answer on Small, Skinny, Petite... but with a gut?! Help!!?
i had the same problem. i did as many crunches as i could 3xs a day. It went away in about a month.
If the next day, you are sore, dont stop. It just means you wont be able to do as many. Keep doing them
DOnt eat snacks, and drink lots of water. water is wat flushes all the crap out of ur body