Friday, May 3, 1996

What should I do first before running to avoid a cramp?

I want to run everyday to lose a bit of weight before going to Canada.What exercises are best to avoid a cramp before running? I am turning eleven years old soon.And thanks to those who give an answer.And I don't want any diet tips or anything like that.Thank You!

Answer on What should I do first before running to avoid a cramp?

regular stretching doesnt work, dynamic stretches work a lot better, and i know you said no diet tips but if you eat bananas then you build up potassium which keeps you from cramping