Friday, August 1, 1997

I need help.. i control maself!?

okay.. i am 13 turning 14 in september and i weigh 61kg! the thing is i hav a lot of bone weight so i look maybe, 55 or 56kg.. i reli want a gud body before my birthday, maybe like selena gomez's (dont say she doesnt have a nice body and she's anorecsic blablabla) i just atleast want to be 54kg by september.. is it possible? if not then how long will it take to get to 54kg? and what exersice should i do and what should i eat? i am vegetarian... so is it eaiser? or what? please help me! m also trying to get a bikini body!
thanks loadz!
please answer asap!

Answer on I need help.. i control maself!?

hi dear
just follow these simple tips to shed extra pounds from your weight
- take balanced diet
- take 5 meals in the day
- add fruits and vegetables in your meals
- zip your lips for fried and fast foods
- avoid colas and sweets
- drink more water and fresh juice
- do regular workout, yoga or brisk walk
- think positive and keep smiling
good luck