has anyone ever tried the Master Cleanse fast or lemonade diet? what were your experiences? can you take supplements while on the cleanse?
Answer on Anyone try the Master Cleanse fast?
I lost my weight through diet and exercise.
The lemon detox or master cleanse/starvation diet you are referring to is a calorie deficit program.
You will lose a few pounds but when you start eating again you will probably gain more weight. You will lose weight on this diet. The average adult American has eight meals in their digestive system. Five more than they should. By going on a deficit diet like this you can lose around 10 pounds just by not eating. But it is only the weight of the food in your digestive system.
So it does work. but it does not change your size. Pour the soda out of a bottle and the shape of the bottle doesn't change does it?
Once you start eating again you just replace all the missing food in the system. The signal these starvation diets send the body is that there is no more food available.
The body immediately stores any fat it can and begins to burn muscle mass for fuel instead of the stored fat (metabolism). Stored fat will be used as a last resort when needed.
The complete opposite of what you are trying to accomplish.
There is no build up of bad plaque, toxins, or sludge in a normal, reasonably healthy system.
If this was the case we would have people dying left and right from malnutrition since their small intestines couldn't absorb nutrients.
The majority of the water from food and what we drink is reabsorbed through the colon, if our colons were clogged we would all be walking around looking like sponges right?
Detoxing is ridding the system - liver, kidneys, and intestines of toxins both internal and environmental. Our liver and kidneys aren't clogged with toxins. Otherwise we would be dead.
The liver does in fact get layered with fat when we become overweight.
Additionally, many toxins are stored in our fat cells so in order to truly "detox", you need to lose excess body fat as well.
We "cleanse and detox" naturally 24 hours a day through respiration, sweat, liver, and kidneys.
We can help by eating a healthy diet with minimal added sugar and salt. Lots of fresh fruit, vegetables, whole grain foods, beans, peas, and brown rice keep a system as healthy as it can be.
Minimal alcohol, caffeine, soda.
Read food labels. If you can't pronounce it, don't put it in your body.
A healthy high fiber diet works every time.
Increases the speed and efficiency of the digestive system and helps the body rid itself of both internal and environmental toxins.
Cleanses actually flush out the beneficial bacteria and enzymes in the digestive system.
Search "gut flora" to learn about the beneficial bacteria we need in our colon.
We have more beneficial bacteria in our digestive systems than all the cells in our bodies!
Did you know the digestive system is one of the largest contributors to our immune system?
They don't tell you about the gas, cramping, and bloating you will experience when you start eating again and the body has to rebuild this bacteria population.
Spend your money in the produce department.