I'm a 16 year old guy but I'm using my sister's account. My parents are not allowing me to follow the diet plan of P90x because they said I have to eat what they prepare. So what results can I expect, I eat pretty healthy food and fast food once a week because my parents buy me it and I cannot say no. My diet is made up of bread, meat, rice, dairy, and fruits. Also that occational fat food once a week. So what results can I see. I eat around 2500 caloies a day 125 pounds and 5'2". I want to gain muscle mass and lower fat so will I see these results?
Answer on P90x results without the diet plan?
Should be ok but a bad diet will cancel any workout or fitness plan.
It starts with the proper food to fuel your body