So I read about a lot of water detox diets and Im tring to make it easy by mixing and matching plan... how does this sound.
-Less than 500mg of sodium
-11 8oz of water
-20 Min of Cardio
So im going to do this for 3 day...
Will this work? How much weight do you think i will lose?
Answer on Water Detox Diet Question Weight Loss?
You might not lose anything; you're essentially starving yourself. And if you did lose something, you'll just gain it back again when you start to eat normally.