Breakfast: 1/2 cup of egg whites (70 calories)
Snack: Apple (90 calories)
Lunch: Whole wheat corn nachos with chili and cheese (328 calories)
Snack: Hormel compleats: Roast Beef with gravy and mashed potatoes (220 calories)
Dinner: Bag of frozen broccoli and a fillet of tilapia (105+140=245)
I also had like 5 pieces of sugar free, trident gum, is this meal plan good for weight loss?
Answer on Is this a good meal plan for weight loss? Please help me out?
Why would you eat that for lunch? Why not just have a sandwich or some soup?
And that for an afternoon snack?
Whatever floats your boat man, but that's a lot of calories for a snack..