Hi, I want to lose some weight. I'm going away in three weeks and I want to lose about 6 kg.
Can you give me a diet plan please?
I don't eat meat. Fish, yes.
Answer on Three week diet plan?
go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don't eat wheat then you don't eat all those sticky, fatty goey
cakes, you don't eat junk food, and you don't eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans.