Tuesday, October 2, 2001

Is 30 minutes of cardio a day with weights rotated every second day good for weight loss and diabetes?



Answer on Is 30 minutes of cardio a day with weights rotated every second day good for weight loss and diabetes?

yes that is a great plan especially if you are just starting out. be careful to check your blood sugar frequently while exercising it will affect the way your insulin works and you blood sugar. staying healthy and exerscising will help prevent future problems with your diabetes also.