Sunday, January 27, 2002

Best cardio for weight loss?

What is the best cardio for weight loss OTHER THAN running? Don't get me wrong, I love running, but I have some bad joint problems that make it hard to run and when I go to the doctor they say to cut down on the running :( but I still have some weight to lose I am 5'6 and 130 lbs my goal is 120 so what is the best cardio to help me reach my goal that is not too hard on the joints?? thank you!

Answer on Best cardio for weight loss?

Top cardios that are good for burning calories:
-swimming
-running
-dancing
-biking

Since Running and Dance will be strenuous on your knees you can take up swimming or cycling.