Sunday, October 20, 2002

How to use protein powder?

Okay so first, i was the fat kid so i went to the gym, and dieted and whatnot and now i'm a skinny kid with a little bit of muscle (only took me a good 5 months -.-) and know i want to add protein to my workout to get bigger. I'm 16years old, 6 feet tall and 150lbs. Basically muscle size doesn't matter, I just want to get stronger , preferably i want to use something pre-workout.

Answer on How to use protein powder?

Use the recommended protein powder serving AFTER the workout, whether it's weight training or cardio. It will help the muscles recover and grow. If you take a shake before the workout it'll get converted to fat or otherwise used sub-optimally for gaining mass and strength.