Saturday, August 16, 2003

Activia yogurt challenge?

Are people reporting any weight loss or big bellys being reduced?

Answer on Activia yogurt challenge?

No no, activia helps regulate bowl movements. i guess u might loss a pound or two if your real backed up...

Help me with my diet plan please?

5 or 6 small meals a day, either eating Nuts like peanuts, almonds or walnuts; Fruits like grapes, pickles; Vegetables like greenbeans, some fish, oatmeal, low yogurt, jello, Special K. Would that work? I'm already working out everyday.

Answer on Help me with my diet plan please?

Yep, you just need a bit more variaty of wholegrains, proteins and dairy.
Example regime diet plan of 5-6 small meals:

Meal 1:
1/2 Cup cooked oat's (Pkg instant oat's) or cup of wholegrain cereal (eg: Special K)
Cup of skim milk
Serving of fruit (~ eg: 3/4 cup grapes/ berries/ melon/ cherries, 1/2 cup canned fruit/ applesauce, cup of fruit juice, 1/4 cup dried fruit or medium fresh fruit; banana/ apple/ orange/ etc)
Optional TBSP cinnamain/ nutmeg/ brown sugar/ sweetener/ honey/ coconut in oat's for flavour

Meal 2:
Trail mix (1/4 Cup nuts/ seeds with 1/4 cup dried fruit and 1/2 cup pretzels or wholegrain cereal with optional 2TBSP semi sweet chocolate chips)
OR
Apple/ banana with 2TBSP natural peanut butter with 1/2 cup pretzel's

Meal 3:
Can of white albacore tuna
Wholegrain cracker's
1/2 Cup 1% cottage cheese or lowfat yoghurt with 1/2 cup crunchy vegetables (eg: ;peppers/ cucomber/ broccoli/ califlower/ carrot's/ etc)

Meal 4:
Lowfat yoghurt

Meal 5:
3-4oz Lean red meat/ lean pork/ chicken- turkey- poltry
1/2 Cup brown- long grain rice/ couscous/ quinoa
3/4 Cup cooked vegetables in 2tsp margerine- olive oil or small side salad with TBSP light dressing/ vinagrette

Meal 6 (optional):
Wholegrain granola bar or sugar free pudding/ jello.