Monday, April 12, 2004

What is a good diet/workout plan?

I'm currently trying to lose weight and I need a good set of recipes and a good workout plan. I have looked all over the internet but I haven't been able to find eater. I have not eaten meat in three years so I would need a completely vegan/vegetarian meal. I am 180 pounds, my goal is to get down to roughly 130-150 pounds. Also please no pills, or anything like that. I want an actual work out plan and diet.

Answer on What is a good diet/workout plan?

Google these words: "No starch diet"

You will find that if you avoid salt, dairy, grain/starch your weight will plummet, your mental faculties will increase, energy will improve and allergies will go away.

Don't eat starch! Eating starchy foods can make even a vegan become a fatty!
Don't eat dairy!
Don't eat salty!

Fruit is optimal for breakfast and lunch. Eat as much as you want.

Vegetables and meat are optimal for dinner. Use dry/fresh herbs and spices in your food and you'll never want to put salt on anything ever again.

For excercise: Stretch and Walk. Walk briskly 20 minutes a day 5 days a week. Add 10 minutes each week until you reach 60 minutes of brisk walking a day. That's all it takes! Good health to you.

Any good lines from new hip hop r&b or rap songs?

So im wondering if anyone knows any good lines from songs by like lil wayne or drake or taylor swift. etc. some new songs. thankss (:

Answer on Any good lines from new hip hop r&b or rap songs?

Akon + Billy Blue - Story Of My Life
AB + Tpain - Trophy Girl
Jeremih - Imma Star
Chris Brown - She Do It On Me Like
Chris Brown - Love Rocket
Chris Brown - I Can Transform Ya
Gorilla Zoe + Diddy - Echo RMX
Sean Paul - Press It Up
Sean Paul - So Fine
Sean Paul - Don't Tease Me
Neyo - If u want me 2 stay
Jay Z - Run This Town
Donellshawn - Lemmie Talk My
Mariah Carey - Obsessed
Kanye West - Paranoid
Black eyed peas - Imma Be
Pitbull - Across The World
Lil Wayne - Im Fly
LiL Wayne - Forever
JLS - Beat Again
Wale ft Lady Gaga - Chillin
Darren B - Think About It
Jody Breeze - Ice Cream Paint Job (Remix)
Jason Derulo - Whatcha Say <<<Hot Song
Birdman ft. Jay Sean - Written on her
T-Pain - Money Round Here
T-Pain - Take Your Shirt Off
Akon - Day Dreaming
Soulja Boy - Daze
Durty Bo Dean - Stuntin
Birdman - Money 2 Blow
LiL Wayne - Bed Rock
Dolla - Feelin' Myself
Gucci Mane - Photo Shoot
Lil Twist - Girl So Bad
Drake - I Get Paper
Ray Cash - Bumpin My Music
Yung Joc - Patrone
Plies - I Am The Club