I'm a 44 year old woman, who just recently started a diet plan. So far I've lost 12 pounds in 3 weeks, but gained 3 pounds back, what happened? I have also been excersising 3 to 4 times a week for about 30 minutes, is this water retention or weight gain?
Answer on Is it easy to gain back 3 pounds after losing 10 pounds?
water retention or muscle