i have been the same weight for about a year now. i lost about 25 or 20 pounds but now i cant lose anymore cause one day i will eat all i want and now i just cant do it anymore!!so please any ideas how i can stay on a diet?
Answer on How can i stay on a diet and not do a yo yo diet?
Don't call it a diet. Make it a lifestyle change that you can stick with for the rest of your life. Make yourself eat healthily, and exercise. Don't do the same exercise all the time or you may hit a plateau. Mix things up. It's more exciting and more beneficial to try new things.