So to keep myself motivated Im giving my self gifts for every 10 pounds I lose!
I need to lose 60 pounds. What are some small gift ideas? My last one is of course a swimsuit :)
Answer on Weight Loss Gift Ideas?
"The China Study" by T. Colin Campbell - This book shows research supporting the optimal healthy diet (a pure vegetarian diet)
Any book by Caldwell Esselstyn, Jr. - These books support Campbell's research from the perspective of a cardiologist.
Any book by Neal Barnard - Supports the previous author's work. One of his books explains breaking the food seduction.
Any book by Joel Fuhrman - Again, this supports a whole plant based diet devoid of processed foods. He has one book that explains the water fast. This is very safe and effective for losing your craving for foods.
If you want to maintain your weight loss, you need to find a diet that you can sustain for the rest of your life. I lost 80 pounds and maintain it by changing to this diet. I feel better on a healthy diet so I continue this as a permanent lifestyle change.