I'm trying to loose weight and have been fasting the past 2 days i feel light headed from it.. I've drank the slim fast shakes and taken weight loss pills.. And please no nasty or rude comments I've been getting a LOT of that lately and I'm just looking for some serious advice. I'm trying fasting because I've never been able to stick to a diet that involves a strict meal plan for more than a few days.. I'm also exercising.. So please helpful advice only
Answer on Tips or advice on fasting?
Please dont do that. By starving yourself you may drop pounds on the scale but this is ALLLLLLL water weight. If you want to get thin and keep it off just excersise and eat healthy. I know its hard, but if it were easy then everyone would be skinny