Friday, October 5, 2007

Where can I find a lo cal, low carb, low fat, low cholestrol soup recipe?

I was looking at the site for diet recipes and there was a remark from a cook from Canada that said there were much better soup recipes than the one posted. BUT... They left no email of where to write to say SO...Lets have that super soup recipe. there are no top chefs in my family and the ones that can cook cook with many calories added and things I don't need to diet or get healthier.So are there any good soup cooks out there that wish to share a few recipes? I need to lose 80 pounds and want to totally change the recipes I've grown up with and learn how to grocerie shop healthy without going broke. Thank you everyone who answers. Overweight from Pennsylvania

Answer on Where can I find a lo cal, low carb, low fat, low cholestrol soup recipe?

First you take a pan of water...and heat that up...

That's about the healthiest you're going to get with all that low cal, fat...blahblahblah

The way to lose weight is...

* Stop drinking soda

* Eat sugary foods VERY sparingly, or not at all if you can help it

* Exercise

* Drink a LOT of water

* Eat smaller portions

* Be aware of everything you add to food that jacks up the total fat/cal count....such as a nutrious salad with very fattening dressing

* Give yourself " rewards " for getting so far...
Ex. " Lose 10 pounds, get a new shirt....lose 5 more, get a cappucino "
With a reward system, you won't feel as though you're depriving yourself from as much.

Good luck! If I can do it, anyone can!!!