i want to lose weight but not get rid of rice, what rice is good for weight loss?
i would like to eat it with whatever, lean meats tofu, fish, etc.
whole grain turns into sugar when entering your system so what is ok?
i love white rice but probably not the best.
is there a brand as well? thnx serious answers only!
Answer on What rice is good for you when on a diet? weight loss?
Brown rice - the one that you boil for 40 mins :) Eat about 1/3-1/2 up at a time. 1/3 cup is considered one serving. Portion control is key for weight loss.
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