Tuesday, June 10, 2008

What rice is good for you when on a diet? weight loss?

i want to lose weight but not get rid of rice, what rice is good for weight loss?
i would like to eat it with whatever, lean meats tofu, fish, etc.
whole grain turns into sugar when entering your system so what is ok?
i love white rice but probably not the best.
is there a brand as well? thnx serious answers only!

Answer on What rice is good for you when on a diet? weight loss?

Brown rice - the one that you boil for 40 mins :) Eat about 1/3-1/2 up at a time. 1/3 cup is considered one serving. Portion control is key for weight loss.

For more info on healthy eating visit my blog and facebook page below :)