Hey I am 13 and I weight about 180 pounds. I am 5 foot 8 and I need to lose some weight for a girl I really like. Does anyone know how to lose weight? About 5-10 pounds every week. I am already fast at swimming. I am one of the top 30 swimmers in my country. I also am the martial arts champion for my country. I am the best at baseball in my country. If I lose weight, I will become top 10 swimmers in my country, and will also get the girl I really like. She is the one I have liked the most. Does anyone know any good diets and exercise routines? Thanks
Answer on I am 13 and need to lose weight?
When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don't eat wheat then you don't eat all those sticky, fatty goey
cakes, you don't eat junk food, and you don't eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It's not necessarily to become a
bodybuilder or even join a gym - a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).