Saturday, December 4, 2010

Im wondering if im overweight?

Im eleven and im 5 foot 6 i weigh 160 pounds. Am I overweight?

If so any diet and excersise tips for me? And about how much should i lose? Thanks

Answer on Im wondering if im overweight?

hi dear
yes, you are lil bit overweight
just follow these simple tips to shed extra pounds from your weight
- take balanced diet
- take 5 meals in the day
- add fruits and vegetables in your meals
- zip your lips for fried and fast foods
- avoid colas and sweets
- drink more water and fresh juice
- do regular workout, yoga or brisk walk
- think positive and keep smiling
good luck