Thursday, April 21, 2011

Could i know why it is insisted to follow diet restrictions and exercising rigorously when you are in a weight?

loss program using machines?

Answer on Could i know why it is insisted to follow diet restrictions and exercising rigorously when you are in a weight?

You are exercising for reducing your weight.
Weight is added to you because of the food you eat.
So, its like a minus and plus, and if you stop the plus (eating much), only then the minus (exercise) will work.