I'm 16, and weight 160 pounds. I'm 5'2 and I'm supposed to weight about 110 pounds. I'm fairly athletic despite being overweight, as a small amount is muscle from years of soccer and martial arts, but I'm still very fat.
I hate being like this, but it is very difficult to change without being anemic or bulimic or something such as that. Diets are very difficult to stick to because at school we all trade food and goodies at such, and I have since quit martial arts, so I don't go to class and work out anymore.
Pretty much what it boils down to is this: I'm a fatass, and I'm not getting any thinner by sitting around. I know that. I'm also very lazy and have very little will power when it comes to food. Because I'm a teenager I'm broke and don't have access to any programs for weight loss.
I need help, because soon this will take over my life, I can tell. What can I do to lose weight fairly quickly, and rather consistently for a while? Even 20 pounds would be better. I feel horrible right now!
I don't eat breakfast often, because I'm never hungry in the morning. I go to bed fairly late, between 11pm and 1am, and I don't have a lot of time for exercising, due to after school clubs and other commitments. I can cook, and I do cook very well, but I know of hardly any yummy diet food that's easy to make and store. Please help me!
If you have any advice or ideas, please please please let me know. Thank you so much.
Answer on Weight Loss for Teenager Girls?
As you are into cultural activities mainly marshal arts you will have to face the problem your goin through. the only thing is drink water for better results.